Reasons to Stop Smoking: Benefits Of Quitting Smoking

It helps to stop smoking, even if you’ve smoked for years.

Within days, your blood vessels will regain much of the normal function that is damaged by smoking. Within weeks, you’ll be able to taste food better, and your sense of smell will recover from tobacco’s assault. Within months, symptoms of chronic bronchitis ease up, and lung function improves within a year.

Quitting smoking reduces the risk of heart attack and stroke within two to five years. And the risk of lung cancer begins to drop substantially within five to nine years of quitting smoking.

People who kick the habit, regardless of age, live longer than those who continue to smoke. And since each pack of cigarettes costs our society $7.18, quitting smoking will help America’s budget as well as yours.

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